Lifelong Fitness offers a realistic approach to fitness. I focus on total body composition and customized workouts for every client. This ensures that you will get an individualized program that will help you reach your personal fitness goals.
Julie Simmonds, NASM CPT
BMI for Adults
Input instructions. Please include either "cm" or "in" for height, and "lb" or "kg" for weight after your number. For instance, 120 lb, 66 in.